A Weekly Exercise Technique
This will include a detailed outlook of one exercise per week,
which include How to perform the exercise, A full step by step instruction manual to that exercise, Why we are performing the exercise, Which Muscle groups the exercise is working, common errors that can happen whilst performing the exercise, and how to correct them Look out for this in the next coming days as it will be an great and free way on how to perform exercises from the BEST which get the greatest results and fast you can also get these emailed to you every month just ask us how!! more information will be listed soon watch out for this feature as it will help everyone involved..
till then..... .. stay fit or get fit
Saturday, July 7, 2007
Thursday, July 5, 2007
Kick Start Our Wieght Loss With Walking
More than 50% of all Americans are overweight or obese. These are conditions that contribute to the risks of chronic health conditions. These conditions include high blood pressure, diabetes and coronary heart disease. America's increasing lack of physical activity has helped make this problem a weighty issue.
There is good news. You can start to do something to put physical activity back into your day. It can begin with something as simple as a walk around the block.If you are looking for the gold standard of exercises walking is it.
It uses nearly 200 muscles, it is safe, inexpensive and it is a fun activity that just about anyone can do.The benefits of walking include: Helps you lose weight and keep the weight off, Increases your energy level* It is a great time to be with a companion or to be alone - your choice, Reduce your level of stress Increases your cardio fitness Enables you to maintain your current weight. Reduces your risk of developing serious health problems, Allows you the opportunity to achieve a more restful sleep, Tones your muscles, Depending on the amount of walking thats involved! Makes you feel great! You can involve others, start up a walking group with a group of friends.
Have a great day talk soon
There is good news. You can start to do something to put physical activity back into your day. It can begin with something as simple as a walk around the block.If you are looking for the gold standard of exercises walking is it.
It uses nearly 200 muscles, it is safe, inexpensive and it is a fun activity that just about anyone can do.The benefits of walking include: Helps you lose weight and keep the weight off, Increases your energy level* It is a great time to be with a companion or to be alone - your choice, Reduce your level of stress Increases your cardio fitness Enables you to maintain your current weight. Reduces your risk of developing serious health problems, Allows you the opportunity to achieve a more restful sleep, Tones your muscles, Depending on the amount of walking thats involved! Makes you feel great! You can involve others, start up a walking group with a group of friends.
Have a great day talk soon
Wednesday, July 4, 2007
How You Can Lose Wieght And Enjoy The Process.
Weight Loss Facts:
Low Fat Foods DON'T WORK. You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.Low Calorie Diets DON'T WORK.
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.Low Carb Plans DON'T WORK.You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu. What about Weight Watchers and Jenny Craig Dieting Plans?Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also,
programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning
to find out click on this link
http://www.fatloss4idiots.com/?hop=fitnessoz
Low Fat Foods DON'T WORK. You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.Low Calorie Diets DON'T WORK.
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.Low Carb Plans DON'T WORK.You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu. What about Weight Watchers and Jenny Craig Dieting Plans?Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also,
programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning
to find out click on this link
http://www.fatloss4idiots.com/?hop=fitnessoz
Sunday, July 1, 2007
YOUR Secret To Keeping Those Pounds Off All Year Round, Follow These Simple Steps.
It's cold the sound of the wind wakes you every two hours of the night, the rain is pelting down it also wakes you every couple of hours mean while your Cat or Dog decides that the ground (or the little Pet Bed) is to cold to sleep on, he or she jumps up on the bed and wants in! you try pushing the lovely pet out! but in the mist of the wind and rain and the thought that you have to get up within 3 hrs and it only feels like you've had 12 minutes of sleep you let to little one in to the bed, and the last thought that runs though that head of yours is . . . . . . . . (my PT Personal Trainer will be so disapointed if i call in and cancel AGAIN I ve only missed 3 Sessions in the past 2 Weeks its so warm in here only if I knew what to do and how to do it! without having the pain and hasstle of a trainer THIS WOULD BE EASY !!!
http://fitnessoz.4idiots.hop.clickbank.net/%20fitnessoz=Click%20here%20to%20SEE%20HOW
EVEN IN WINTER I could see that being easy! Well that's the story i've heard for the last 5 yrs only if this or only if that SO if i had come across this earlier!!!! as a fitness freak i hate winter cause i dont want to go for a run cause its to cold and windy ect. TRUE yeah TRUE Yes Yes I ve never seen a more simpler Book CHECK THIS OUT to read about fitness Plus its Idoit Proof Plus it teachs you about eating out at restuarants, the right Calorie counters and even better how to enjoy Alcohol whislt still Lossing the wieght MORE IMPORTANTLY HOW TO DO THE SHOPPING WHAT FOODS TO LOOK FOR
http://fitnessoz.4idiots.hop.clickbank.net/%20fitnessoz=Click%20here%20to%20SEE%20HOW
AND EVEN MORE IMPORTANTLY HOW TO LOSS THE KILOS AND KEEP THEM OFF!!!
http://fitnessoz.4idiots.hop.clickbank.net/%20fitnessoz=Click%20here%20to%20SEE%20HOW
http://fitnessoz.4idiots.hop.clickbank.net/%20fitnessoz=Click%20here%20to%20SEE%20HOW
EVEN IN WINTER I could see that being easy! Well that's the story i've heard for the last 5 yrs only if this or only if that SO if i had come across this earlier!!!! as a fitness freak i hate winter cause i dont want to go for a run cause its to cold and windy ect. TRUE yeah TRUE Yes Yes I ve never seen a more simpler Book CHECK THIS OUT to read about fitness Plus its Idoit Proof Plus it teachs you about eating out at restuarants, the right Calorie counters and even better how to enjoy Alcohol whislt still Lossing the wieght MORE IMPORTANTLY HOW TO DO THE SHOPPING WHAT FOODS TO LOOK FOR
http://fitnessoz.4idiots.hop.clickbank.net/%20fitnessoz=Click%20here%20to%20SEE%20HOW
AND EVEN MORE IMPORTANTLY HOW TO LOSS THE KILOS AND KEEP THEM OFF!!!
http://fitnessoz.4idiots.hop.clickbank.net/%20fitnessoz=Click%20here%20to%20SEE%20HOW
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