More than 50% of all Americans are overweight or obese. These are conditions that contribute to the risks of chronic health conditions. These conditions include high blood pressure, diabetes and coronary heart disease. America's increasing lack of physical activity has helped make this problem a weighty issue.
There is good news. You can start to do something to put physical activity back into your day. It can begin with something as simple as a walk around the block.If you are looking for the gold standard of exercises walking is it.
It uses nearly 200 muscles, it is safe, inexpensive and it is a fun activity that just about anyone can do.The benefits of walking include: Helps you lose weight and keep the weight off, Increases your energy level* It is a great time to be with a companion or to be alone - your choice, Reduce your level of stress Increases your cardio fitness Enables you to maintain your current weight. Reduces your risk of developing serious health problems, Allows you the opportunity to achieve a more restful sleep, Tones your muscles, Depending on the amount of walking thats involved! Makes you feel great! You can involve others, start up a walking group with a group of friends.
Have a great day talk soon
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